Habit Doctor's Podcast

Are You A Person With Habits Or Just Commitments?

November 26, 2022 Dr.Purushothaman
Habit Doctor's Podcast
Are You A Person With Habits Or Just Commitments?
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Show Notes

It’s simple to declare you have an exercise habit if you work out regularly. Except you might not constantly do the same workout; you might go for a run, swim, or lift weights. Perhaps you don’t usually exercise at the same time or in the same location.
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