Habit Doctor's Podcast
Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
Episodes
417 episodes
The Art Of Prioritizing Long-Term Thoughts
You have a wide range of options for achieving your objectives. In any endeavour, you’ll likely have to put in a lot of effort. Here’s a thought experiment for you:
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6:10
Simple Tips To Manage Mood Swings
What would you call your current emotional state: happy or sad? To round off the conversation, I’d like to learn more about your day. Read&Listen More
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6:43
How To Get Emotional Freedom
When I couldn’t work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go.
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5:29
Keep On Keeping With What You Do
Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread.
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5:35
How To Reprogram Your Mind For A Better Life
What do you consider to be a fulfilling existence? If you poll 100 individuals, you’re likely to receive 100 distinct responses. It’s true that there are certain universal components to a happy existence.
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5:37
How To Get Freedom From A Cluttered Mind & Brain
I’d want to get your take on something. How many hours do you suppose there are in a day? “That’s something I never considered.” This is all I’m getting at.
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6:32
These Steps Will Help To Find Your Dream Job
Even if you don’t like your work, many others do. Doing a job that you don’t like is common. We accept jobs we don’t enjoy because we need the money to pay our bills.
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3:15
The Know How Of Focused Attention When You Are Anxious
In June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand.
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7:24
Self-Confidence Tips For A Successful Life
Do you ever have self-conscious thoughts? No, I don’t think I’ve ever felt that way. Most of us have experienced this at some point or another. Read&am...
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6:02
The Know How Of Breaking Negative Thought Loop
A negative thinking cycle might start with anything as little as a niggling feeling. There is a chance that someone may say something that offends me.
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6:53
How to Be Wiseful & Successful In Life
What does being wise imply? It has nothing to do with a person’s IQ or degree, in my opinion. Someone who uses their common sense is wise.Read&Listen More
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8:16
How To Be Productive In Difficult Times
Everything is stable in a perfect world. You have the ability to design plans that will always come true. You have the ability to anticipate events. But, as you and I both know, life isn’t like that.
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7:56
Simple Tips To Become More Assertive In Life
My mum taught me how to be forceful. She always expresses her views, is confident in saying no, acts in the best interests of her family, and considers the greater good.
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5:59
Expressing Your Ideas Will Lead To A Successful Life
My father and I decided to start a business in 2010, during the Great Recession. I was still in graduate school when I discovered that the economy was still recuperating from the financial crisis, and I had little chance of finding a suit...
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5:49
The Art & Science Of Expressing Kindness In Life
If you want to live a happy life and achieve all of your goals, there is one quality you must possess: kindness. Read&Listen More
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7:20
Perfectionism Is Not The Key To Boost Your Productivity
Do you ever get the feeling that you didn’t do a decent job? Do you ever doubt yourself or your actions? Are you afraid to admit your errors? Do you get depressed when you’re rejected? If that’s the case, you’re in grave risk.
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6:27
Achieving Your Dream Job Simplified
When most people are denied a job, they just apply for another. You’ve gone over every situation in your brain and prepared thoroughly. Read&Listen More
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6:43
The How Of Experiencing Happiness
Since ancient Greek and Roman times, the conversation about happiness has remained mostly unchanged. Read&Listen More
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4:17
How To overcome Failures In Life
How often do you broach the subject of your own failure? Not often, if you’re like me. I believe it is a universal trait that we try to hide our failures. It is uncool to admit that you have failed.
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5:19
Dealing With Anxiety Simplified
One of my buddies recently suffered from panic attacks. “How do you deal with anxiety?” he said, knowing I’d been there as well. Read&Listen More
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5:40
Use These Simple Tips & Avoid Procrastination
Procrastination had gotten the best of me for years. As soon as I put off a decision, hit the snooze button or skipped the gym, I always had a rationale for my inability to get things done.
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7:56
Understanding The Know – How Of Making Better Life Decisions
Throughout our lives, we are faced with difficult decisions that must be made. But instead of making a deliberate decision, we simply choose what is most convenient or logical.
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2:40
Better Don’t Keep On Unattainable Expectations In Life
How many times have you been hurt, disappointed, enraged, or stressed because of the disparity between your expectations and what actually happened? Creativity is a natural part of our DNA
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5:48