Habit Doctor's Podcast
Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
Episodes
432 episodes
Be Assertive In Taking Decisions
Have you ever stated your opinion only to be shot down by someone else? Maybe by your spouse, boss, parents, or best friend? Or even a stranger? It happened to me many times in the past.
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5:04
Trying To Be A SuperHero Is Not A Good Thing
Say hello to Superman! What’s going on with you? Is it possible to work on multiple projects at once? Consider a vacation? A family to look after? Are you having trouble keeping up with your monthly obligations?
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6:05
Positive Affirmations Will Work, Irrespective Of Your understanding
A few years ago, I was sceptical of the efficacy of positive affirmations. This isn’t a problem that I’m dealing with alone. They’re despised by the majority of my social circle.
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8:21
Perception & Reality Are One And The Same
Do you ever feel as if others don’t understand you? You may have the impression that co-workers don’t understand you. As a result of a disagreement between you and your friends. Maybe you’re being misunderstood by others.
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6:11
Do You Know How Multitasking Affects Your Productivity
Whether we realise it or not, we are all multitaskers. Every day, we are bombarded with a slew of messages vying for our time and attention.
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5:16
How To Take Good Decisions By This Mental Health Model
How do you know if you’ve made a good decision? Many people’s responses to that question include: “When the end result is positive. “Why do we, as a society, romanticise the outcomes of our actions? ‘ When something or someone succeeds, t...
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6:52
How To Get Freedom From Loneliness
How often do you feel isolated? I miss someone for many reasons and that’s what this is. It’s our belief that everyone should feel lonely when they’re on their own.
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8:29
Life Is Always A Calculated Programme
To a certain extent, everything in life can be boiled down to It’s not just chess, running marathons, or playing video games that people like to compare life to, but they also say it is.
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5:14
Let Your Passion Guide You For Better Life
There are a lot of myths that we believe in as a society. One of them is that you can only live a meaningful life if you pursue a career that you enjoy.
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6:29
It Is Always Better To Change Your Mind
I used to believe that changing your mind was a bad thing. In general, people think you’re a narcissist when you decide to change your mind. Read&List...
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2:59
Impatience Is Not A Good Thing In Life
An art dealer is one of my mentors. For him, mediaeval art is his area of expertise. When we last met, he showed me a portion of his private collection that he had brought with him.
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5:38
You Can Change Your LIfe, By Changing The Mindset
When it comes to self-improvement, adopting a positive return habit is the best strategy. It is for this reason that a lot of advice focuses on changing one’s thoughts and habits.
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6:01
Absolute Belief Is The Key To Achievement
My guess is that you’ve already made up your mind. “This guy probably read a motivational quote on social media and now he’s telling us that nothing is impossible. Yeah right.
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6:55
The Art Of None Attention To What Others Think & Do
Is it important to you how others perceive you? Or are you more concerned with the actions of others? You’re not the only one who feels this way. Read&a...
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8:52
Setting Goals For A Successful Life
When you set goals for yourself, you’re putting effort into pursuing your aspirations. But before you start chasing your dreams, you should first define your goals clearly.
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6:55
The Art Of Prioritizing Long-Term Thoughts
You have a wide range of options for achieving your objectives. In any endeavour, you’ll likely have to put in a lot of effort. Here’s a thought experiment for you:
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6:10
Simple Tips To Manage Mood Swings
What would you call your current emotional state: happy or sad? To round off the conversation, I’d like to learn more about your day. Read&Listen More
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6:43
How To Get Emotional Freedom
When I couldn’t work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go.
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5:29
Keep On Keeping With What You Do
Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread.
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5:35
How To Reprogram Your Mind For A Better Life
What do you consider to be a fulfilling existence? If you poll 100 individuals, you’re likely to receive 100 distinct responses. It’s true that there are certain universal components to a happy existence.
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5:37
How To Get Freedom From A Cluttered Mind & Brain
I’d want to get your take on something. How many hours do you suppose there are in a day? “That’s something I never considered.” This is all I’m getting at.
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6:32
These Steps Will Help To Find Your Dream Job
Even if you don’t like your work, many others do. Doing a job that you don’t like is common. We accept jobs we don’t enjoy because we need the money to pay our bills.
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3:15
The Know How Of Focused Attention When You Are Anxious
In June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand.
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7:24